You’ll Need:

• 3/4 scoop Quest Peanut Butter protein powder
• 1/2 scoop Pefect Keto Chocolate MCT Oil Base (optional honestly)
• A few dashes of cinnamon
• A dash of pink Himalayan salt
• 1/4 teaspoon baking powder
• 1 large egg

Directions:

1. Mix ingredients together in a mug.
2. Add water by the teaspoon until it reaches a a brownie-mixture-like texture
3. Microwave for 2.5-3.5 minutes depending on how much water was added